122
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1 block · 13 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Burpees | 20 reps |
| 3 | Run | 600 m |
| 4 | Wall Balls | 40 reps9 kg |
| 5 | Run | 800 m |
| 6 | Sandbag Lunges | 60 reps20 kg |
| 7 | Run | 1,000 m |
| 8 | Sandbag Lunges | 60 reps20 kg |
| 9 | Run | 800 m |
| 10 | Wall Balls | 40 reps9 kg |
| 11 | Run | 600 m |
| 12 | Burpees | 20 reps |
| 13 | Run | 400 m |
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