HYROX splits guide

HYROX splits explained

A HYROX race combines 8 x 1 km runs, 8 workout stations and the transition time between them, known as the Roxzone. Split the race into those parts and you can see where your pace held, where a station cost time and how much the Roxzone added.

Download Hyro
Hyro split distribution showing time spent running, in workout stations and in the Roxzone

See where the race time went

Hyro groups the full session into runs, workout stations and Roxzone time.

What are HYROX splits?

A split is the recorded time for one part of the race. That can be a run, a workout station or a Roxzone transition. The exact breakdown depends on the timing view: some keep Roxzone separate, while others fold that transition into a nearby segment.

The race order stays the same. You run 1 km, complete one station, then repeat that pattern eight times. Loads change by division, but the sequence and work distances below do not.

Choose your race format

Format: Singles, Doubles or Relay. Division: Open or Pro. Category: Women, Men or Mixed where available.

Open weights for the individual men's race.

PairRunStationWorkWeight
011 kmSkiErg1,000 m—
021 kmSled Push50 m152 kg incl. sled
031 kmSled Pull50 m103 kg incl. sled
041 kmBurpee Broad Jumps80 m—
051 kmRow1,000 m—
061 kmFarmers Carry200 m2 × 24 kg
071 kmSandbag Lunges100 m20 kg
081 kmWall Balls100 reps6 kg

Official source

See every split in the Hyro app

HYROX race result in Hyro listing run and workout split durations in order

Split list

Every run and workout stays in race order, with its own duration.

HYROX checkpoint replay in Hyro with station and Roxzone entry and exit times

Checkpoint replay

Replay the official checkpoints and separate cumulative race time from each interval.

What does Roxzone time mean?

The Roxzone is the transition area between the running course and the workout stations. No single exercise happens there, but the clock keeps moving. Walking to a station, finding the right lane and getting back onto the run course all add time.

In Hyro, Save Roxzone controls how detailed your workout structure is. Leave it off for fewer NEXT or LAP taps and a simple run-station sequence. Turn it on to add separate Roxzone segments before and after each station. You get a clearer transition breakdown, but you also have more taps to make during the race.

Hyro HYROX race template with Save Roxzone turned off

Roxzone off

A simpler run-station sequence with fewer interactions.

Hyro HYROX race template with Save Roxzone turned on and separate transition steps

Roxzone on

Separate transition segments before and after each station.

Hyro charts comparing individual Roxzone times with an official result distribution

Roxzone comparison

When transition data is available, review each Roxzone split in context.

How should you read your HYROX split times?

Start with the pattern, not the largest number. A slow station may be a weak movement, but it may also be the cost of starting too hard or arriving there already cooked. Read the related splits together.

Hyro workout run splits with pace, distance, heart rate, duration and elapsed time

Check run consistency

Compare all eight runs. Look for where pace drops after a station and whether it recovers. Hyro keeps pace, distance, duration and heart rate on the same row.

Hyro official result analysis comparing all eight HYROX run splits

Compare the eight runs

Your average is useful, but the shape matters more. The race view puts every run side by side and shows each split against the relevant result distribution.

Hyro official result analysis comparing HYROX workout station times

Review stations one by one

Hyro compares each station split with other athletes' results, so you can see how your performance stacks up and where you sit in the field.

Hyro heart rate distribution by HYROX exercise and training zone

Add heart rate context

See which runs, stations or Roxzone transitions pushed you into Z4 or the red zone in Z5, then compare that effort from split to split.

Track your own HYROX splits with Hyro

Hyro includes race templates for Singles, Doubles and Relay. Choose the format, division and category, decide whether you want separate Roxzone splits, and follow each step from your wrist. After the session, every segment stays in race order.

  1. Choose the right template

    Match your race format, division and category so the sequence, distances and loads are correct.

  2. Choose your level of detail

    Keep Save Roxzone off for fewer NEXT or LAP taps. Turn it on when separate transition times are worth the extra interaction.

  3. Review the whole pattern

    Compare run pace, station times, Roxzone share and heart rate. Look for a repeatable weakness instead of blaming whichever split felt worst.

HYROX split tracking

See what your finish time is hiding

Track the race in its real order, then review every run, station and transition in one place.

Download Hyro

Browse official results

Hyro split tracking shown on an iPhone, Garmin watch and Apple Watch