What is a good Roxzone time?

In Open Men, the fastest quarter of the field spends under 6:01 in the Roxzone and the fastest 10% under 4:58. Compare yourself with athletes at the same race, because the venue shifts the number by several minutes.

Why is my Roxzone time so long?

Check your race first. At some venues the median Roxzone is over 10 minutes, and the runs there read shorter by about the same amount. Compare your time with athletes at the same race before reading too much into it.

Does a short Roxzone mean a faster course?

Not on its own. In seasons 8 and 9, races with a longer Roxzone than their finish times would suggest had shorter runs by about the same amount. To compare courses, look at finish times rather than the Roxzone.

How can I track my own Roxzone time?

Turn on Save Roxzone in Hyro. It adds separate Roxzone segments before and after each station on Apple Watch or Garmin, so you can see which transitions cost you time. It also means a few more taps during the race.

How long is the Roxzone in HYROX?

Across 759,659 official results from 124 races in seasons 8 and 9, the median Roxzone is 7:37 in Open Men and 8:12 in Open Women. The venue moves it a lot: race medians in Open Men go from 4:38 to 13:46.

Race

Division

Median Roxzone

7:12

0:25 shorter than the Open Men median across all races

Middle half: 5:30–9:00
Runs: 45:04; 41:52 overall
Finish: 1:32:54; 171 finishers

Roxzone time by division

Roxzone times that separate each level, across every race in seasons 8 and 9.

Division	Top 10%	Top 25%	Median	Top 75%	Top 90%
Open Men	4:58	6:01	7:37	9:54	12:32
Open Women	5:31	6:37	8:12	10:19	12:53
Pro Men	4:11	5:01	6:16	8:06	10:21
Pro Women	4:32	5:22	6:40	8:34	11:00
Doubles Men	4:36	5:33	6:55	8:57	11:23
Doubles Women	5:24	6:29	8:00	10:01	12:25
Doubles Mixed	4:49	5:52	7:19	9:20	11:51

Where the Roxzone is shortest and longest

Race medians for Open Men, from races with at least 100 finishers.

A long Roxzone rarely means a slow course. Races with a longer Roxzone than their finish times would suggest have shorter runs by about the same amount: in Berlin 2026 the median Roxzone is 13:46 with 34:02 of running, against 4:38 and 40:20 in Dublin 2025. The venue moves time between the Roxzone and the runs, so compare your Roxzone with athletes at the same race.

Shortest Roxzone	Roxzone	Runs
01Dublin 2025	4:38	40:20
02London Emea Championships 2026	4:44	35:42
03Katowice 2026	4:52	43:48
04Glasgow 2026	5:03	41:46
05Manchester 2026	5:29	41:16
06Perth 2026	5:33	42:28
07Utrecht 2025	5:37	43:49
08Buenos Aires 2026	5:38	44:31
09Warsaw 2026	5:45	42:19
10Bilbao 2026	5:47	37:39

Longest Roxzone	Roxzone	Runs
01Berlin 2026	13:46	34:02
02New Delhi 2025	12:45	50:58
03Bangkok 2026 (March)	11:47	43:04
04London 2025	11:38	33:20
05Shanghai 2025	10:46	41:42
06Mumbai 2026	10:45	54:49
07Mumbai 2025	10:42	53:36
08Shenzhen 2026	10:36	41:44
09Bengaluru 2026	10:22	54:34
10Bangkok 2026 (August)	10:20	47:27

Roxzone questions

The median is 7:37 in Open Men and 8:12 in Open Women, and 8 in 10 Open Men take between 4:58 and 12:32. The venue changes it a lot, so check your race in the tool above.

Time every transition

See where your Roxzone time goes

With Save Roxzone on, Hyro times each transition on Apple Watch and Garmin, so you can compare them after the race.

Download Hyro Read the splits guide

Hyro split tracking shown on an iPhone, Garmin watch and Apple Watch