How to Track HYROX on a Garmin Watch

Step-by-step setup

1. Download Hyro

   Install Hyro on your iPhone, open Workouts, choose HYROX, select your division, and tap Sync.

2. Open Garmin Connect

   In Garmin Connect, open More, Training & Planning, then Workouts.

3. Send the workout to your Garmin

   Select the Hyro workout and send it to your device with the watch icon.

4. Sync the watch

   Return to Garmin Connect and run a device sync so the workout reaches your watch.

5. Start and press LAP

   Open Training on the watch, start the workout, and press LAP after every run or station.

What Hyro records

Hyro keeps the HYROX race structure intact so you can analyze every run, workout station, transition, heart-rate metric, and finish time after the session.

Browse HYROX events, results, and division rankings.