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Download HyroWorkout
1 block · 9 exercisesFor Time
Time cap 25:00| # | Exercise | Goal |
|---|---|---|
| 1 | Air Squats | 50 reps |
| 2 | Push-Ups | 40 reps |
| 3 | Sit-Ups | 30 reps |
| 4 | Burpees | 20 reps |
| 5 | Run | 1,000 m |
| 6 | Burpees | 20 reps |
| 7 | Sit-Ups | 30 reps |
| 8 | Push-Ups | 40 reps |
| 9 | Air Squats | 50 reps |
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