355 by @alexandre2911

Try my workoutSee how you do

Workout

1 block · 48 exercises

Time cap 1:00:00

Exercises of this For Time block.
#	Exercise	Goal	Load
2 rounds
1	Run	800 m	--
2	Burpees	10 reps	--
3	Squat	15 reps	--
4	Push-Ups	10 reps	--
2 rounds
5	Run	800 m	--
6	Run	800 m	--
7	Burpees	10 reps	--
8	Burpees	10 reps	--
9	Squat	15 reps	--
10	Squat	15 reps	--
11	Push-Ups	2 reps	--
12	Push-Ups	10 reps	--
2 rounds
13	Run	800 m	--
14	Burpees	10 reps	--
15	Squat	15 reps	--
16	Push-Ups	10 reps	--
2 rounds
17	Run	800 m	--
18	Run	800 m	--
19	Burpees	10 reps	--
20	Burpees	10 reps	--
21	Squat	15 reps	--
22	Squat	15 reps	--
23	Push-Ups	2 reps	--
24	Push-Ups	10 reps	--

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Do 355 with Hyro and set the first time.