Cranou
Try my workoutSee how you do
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1 block · 6 exercisesFor Time
Time cap 30:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Burpees | 50 reps |
| 3 | Lunges | 100 reps |
| 4 | Row | 1,000 m |
| 5 | Close Hands Push Up | 30 reps |
| 6 | Wall Balls | 100 reps9 kg |
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