Hyrox-pyramide by @alexandre2911

Try my workoutSee how you do

Workout

1 block · 30 exercises

Time cap 50:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	30 kCal	--
2	Burpee Broad Jump	30 reps	--
3	Wall Balls	30 reps30 kg	30 kg
4	Row	27 kCal	--
5	Burpee Broad Jump	27 reps	--
6	Wall Balls	27 reps30 kg	30 kg
7	Row	24 kCal	--
8	Burpee Broad Jump	24 reps	--
9	Wall Balls	24 reps30 kg	30 kg
10	Row	21 kCal	--
11	Burpee Broad Jump	21 reps	--
12	Wall Balls	21 reps30 kg	30 kg
13	Row	18 kCal	--
14	Burpee Broad Jump	18 reps	--
15	Wall Balls	18 reps30 kg	30 kg
16	Row	15 kCal	--
17	Burpee Broad Jump	15 reps	--
18	Wall Balls	15 reps30 kg	30 kg
19	Row	12 kCal	--
20	Burpee Broad Jump	12 reps	--
21	Wall Balls	12 reps30 kg	30 kg
22	Row	9 kCal	--
23	Burpee Broad Jump	9 reps	--
24	Wall Balls	9 reps30 kg	30 kg
25	Row	6 kCal	--
26	Burpee Broad Jump	6 reps	--
27	Wall Balls	6 reps30 kg	30 kg
28	Row	3 kCal	--
29	Burpee Broad Jump	3 reps	--
30	Wall Balls	3 reps30 kg	30 kg

1 participant

Each athlete's best run