Murph Prep
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1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 3,000 m |
| 2 | Pull-Ups | 50 reps |
| 3 | Push-Ups | 100 reps |
| 4 | Air Squats | 150 reps |
| 5 | Run | 2,000 m |
| 6 | Pull-Ups | 30 reps |
| 7 | Push-Ups | 70 reps |
| 8 | Air Squats | 100 reps |
| 9 | Run | 1,000 m |
| 10 | Pull-Ups | 20 reps |
| 11 | Push-Ups | 30 reps |
| 12 | Air Squats | 50 reps |
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