Open Murph Hyrox by @alexandre2911

Try my workoutSee how you do

Workout

1 block · 5 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	800 m	--
2	Wall Balls	80 reps6 kg	6 kg
3	Burpees	120 reps	--
4	Lunges	180 reps	--
5	Run	800 m	--

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Do Open Murph Hyrox with Hyro and set the first time.