A@alexandre2911🇫🇷 France

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Workout

1 block · 11 exercises

For Time

Time cap 23:00
Exercises of this For Time block.
#ExerciseGoal
1Run400 m
2Burpees20 reps
3Run400 m
4Lunges30 reps
5Run400 m
6Push-Ups20 reps
7Run400 m
8Sit-Ups20 reps
9Run4,000 m
10Squat40 reps
11Run800 m

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  1. 1Aalexandre2911Creator🇫🇷 · Aug 25, 202623:00