13/06
Try my workoutSee how you do
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3 blocks · 21 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10:00 |
Rest 2:00
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 4:00 | |
| 2 | SkiErg | 4:00 | |
| 3 | Run | 4:00 | |
| 4 | Row | 4:00 | |
| 5 | Rest | 2:00 | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Lunges | 100 m |
| 2 | Rest | 3:00 |
| 3 | Wall Balls | 100 reps |
| 4 | Rest | 2:00 |
| 5 | Bike Erg | 10:00 |
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