Wod 1
Try my workoutSee how you do
Download HyroWorkout
1 block · 5 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 250 m |
| 2 | Air Squats | 15 reps |
| 3 | Kettlebell Flye | 15 reps |
| 4 | SkiErg | 250 m |
| 5 | Run | 250 m |
Leaderboard
1 participantEach athlete's best run
Try my workoutSee how you do
Download Hyro| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 250 m |
| 2 | Air Squats | 15 reps |
| 3 | Kettlebell Flye | 15 reps |
| 4 | SkiErg | 250 m |
| 5 | Run | 250 m |
Each athlete's best run