WOD scanné by @alexisbatailley

Try my workoutSee how you do

Workout

3 blocks · 9 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
2 tours \|\| Partenaire · 2 rounds
1	SkiErg	1,000 m	--
2	Sled Pull	200 m150 kg	150 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	Burpee Broad Jump	80 m	--
3	Run	1,000 m	--
4	Walking Lunges	100 m30 kg	30 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	200 reps9 kg	9 kg

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