HYROX Workout of the Day
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3 blocks · 16 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Stretch 90 90 | 10 reps |
| 2 | Open Training | 5 reps |
| 3 | Band Passthroughs | 12 reps |
| 4 | Band Pull-a-parts | 15 reps |
| 5 | Stretch Cat Cow | 10 reps |
| 6 | Open Training | 8 reps |
| 7 | Open Training | 10 reps |
| 8 | Open Training | 10 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rowing | 2 min |
| 2 | SkiErg | 2 min |
| 3 | Rowing | 3 min |
| 4 | SkiErg | 3 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | Sled Push | 4 reps |
| 3 | Sled Pull | 4 reps |
| 4 | Run | 1 km |
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