1 by @antoninlg | Hyro

A@antoninlg🇫🇷 France

Try my workoutSee how you do

Workout

1 block · 15 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
Set 1
1	Rowing	--	--
2	Farmers Carry	50 m	--
3	Sandbag Lunges	25 m30 kg	30 kg
4	Wall Balls	25 reps9 kg	9 kg
5	Burpee Broad Jump	25 m	--
Set 2
6	Rowing	750 m	--
7	Farmers Carry	50 m	--
8	Sandbag Lunges	25 m30 kg	30 kg
9	Wall Balls	25 reps9 kg	9 kg
10	Burpee Broad Jump	25 m	--
Set 3
11	Rowing	--	--
12	Farmers Carry	50 m	--
13	Sandbag Lunges	25 m30 kg	30 kg
14	Wall Balls	25 reps9 kg	9 kg
15	Burpee Broad Jump	25 m	--

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