My Workout
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Wall Balls | 30 m6 kg | |
| 2 | SkiErg | 400 m6 kg | |
| 3 | Sandbag Lunges | 2 m20 kg | |
| 4 | Row | 500 m6 kg | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Run | 1 m | |
| 2 | AbMat Sit-Ups | 1 rep8 kg | |
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