HYROX Workout
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16 blocks 路 16 exercisesFor Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 5:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 1,000 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 5:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sled Push | 50 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 5:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sled Pull | 50 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 5:00| # | Exercise | Goal |
|---|---|---|
| 1 | Burpee Broad Jump | 80 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 4:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 1,000 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 4:00| # | Exercise | Goal |
|---|---|---|
| 1 | Farmers Carry | 200 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 5:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sandbag Lunges | 200 m |
For Time
Time cap 6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
Time cap 7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Wall Balls | 200 m |
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