Scanned WOD by @brentdward

Try my workoutSee how you do

Workout

3 blocks · 20 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	10 min	--
2	Warm up	--	--

Exercises of this For Time block.
#	Exercise	Goal	Load
Session · 2 rounds
1	Run	800 m · 40 s	--
2	Run	1,000 m · 20 s	--
3	Run	1,600 m	--
4	Run	1,000 m · 20 s	--
5	Run	800 m · 40 s	--
6	Run	400 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	800 m · 40 s	--
2	Run	1,000 m · 20 s	--
3	Run	1,600 m	--
4	Run	1,000 m · 20 s	--
5	Run	800 m · 40 s	--
6	Run	400 m	--

0 participants

No one ranked yet

Do Scanned WOD with Hyro and set the first time.