Scanned WOD
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 4 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 min |
Interval
Work 10:00Rest 3:00| # | Exercise | Goal | |
|---|---|---|---|
| Session · 3 rounds | |||
| 1 | Run | -- | |
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Do Scanned WOD with Hyro and set the first time.