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1 block · 12 exercisesFor Time
Time cap 20:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Back Squat | 10 reps60 kg | |
| 2 | Rowing | 200 m50 kg | |
| 3 | Squat Thrusts | 200 m40 kg | |
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