La séance HYROX semaine 1
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2 blocks · 17 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Warm up | 10 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | SkiErg | 500 m |
| 3 | Run | 500 m |
| 4 | Sled Push | 25 m |
| 5 | Run | 500 m |
| 6 | Sled Pull | 25 m |
| 7 | Run | 500 m |
| 8 | Burpee Broad Jump | 40 m |
| 9 | Run | 500 m |
| 10 | Rowing | 500 m |
| 11 | Run | 500 m |
| 12 | Farmers Carry | 100 m |
| 13 | Run | 500 m |
| 14 | Sandbag Lunges | 50 m |
| 15 | Run | 500 m |
| 16 | Wall Balls | 50 reps |
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