Push + Prehab
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1 block · 30 exercisesInterval
Work 0:45Rest 0:15| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Alternating Dumbbell Chest Press | 10 reps | |
| 2 | Dumbbell Lateral Raise | 10 reps | |
| 3 | Neutral Grip Dumbbell Incline Bench Press | 10 reps | |
| 4 | Dumbbell Front Raise | 10 reps | |
| 5 | Push Up Plus | 10 reps | |
| 6 | Standing Hip Abduction | 10 reps | |
| 7 | Supine Hip Internal Rotation | 10 reps | |
| 8 | Isometric Squat | 10 reps | |
| 9 | Side Plank With Leg Lift | 10 reps | |
| 10 | Side Plank With Leg Lift | 10 reps | |
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