CrossFit Intervalle
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1 block · 12 exercisesEMOM
Every 7:30| # | Exercise | Goal | |
|---|---|---|---|
| Interval Conditioning · 4 rounds | |||
| 1 | Rowing | 500 m | |
| 2 | Double-Under | 75 reps | |
| 3 | Bike Erg | 1,000 m | |
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