My Workout
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Download HyroWorkout
1 block · 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 400 m | |
| 2 | Wall Balls | 15 reps12 kg | |
| 3 | Lunges | 20 m25 kg | |
| 4 | Burpee Broad Jump | 20 m | |
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