BCMF HYROX
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5 blocks · 45 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 01 | 16-MIN EMOM · 4 rounds | |||
| 1 | SkiErg | 10–18 cal | |
| 2 | Burpee Broad Jump | 10 reps | |
| 3 | Wall Balls | 10 reps | |
| 4 | Forward Drag | 25 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rowing | 100 m |
| 2 | Run | 100 m |
| 3 | Rowing | 200 m |
| 4 | Run | 200 m |
| 5 | Rowing | 300 m |
| 6 | Run | 300 m |
| 7 | Rowing | 400 m |
| 8 | Run | 400 m |
| 9 | Rowing | 300 m |
| 10 | Run | 100 m |
| 11 | Rowing | 400 m |
| 12 | Run | 200 m |
| 13 | Rowing | 500 m |
| 14 | Run | 300 m |
| 15 | Rowing | 600 m |
| 16 | Run | 400 m |
Rest 2:00
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 04 | HEAVY SLED + CARRY · 5 rounds | |||
| 1 | Sled Push | 15 m | |
| 2 | Farmers Carry | 25 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
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