Training
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Download HyroWorkout
1 block · 13 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | SkiErg | 1,000 m |
| 3 | Run | 1,000 m |
| 4 | Sandbag Lunges | 100 m |
| 5 | Run | 1,000 m |
| 6 | Rope Climb | 4 reps |
| 7 | Run | 1,000 m |
| 8 | Row | 1,000 m |
| 9 | Run | 1,000 m |
| 10 | Burpee Broad Jump | 80 m |
| 11 | Run | 1,000 m |
| 12 | Wall Balls | 100 m |
| 13 | Run | 1,000 m |
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