WOD scanné
Try my workoutSee how you do
Download HyroWorkout
3 blocks · 35 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Treadmill | 5 min |
| 2 | Walking Lunges | 10 reps |
| 3 | Good Morning | 10 reps |
| 4 | Inchworm Push-Up | 10 reps |
| 5 | Air Squats | 10 reps |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| Cœur de séance · 4 rounds | |||
| 1 | Run | 500 m | |
| 2 | Open Training | 15 reps | |
| 3 | Farmers Carry | 50 m | |
| 4 | DB Thruster | 15 reps | |
| 5 | Walking Dumbbell Lunge | 30 m | |
| 6 | Rest | 1 min – 2 min | |
Interval
Work 0:30| # | Exercise | Goal | |
|---|---|---|---|
| Gainage isométrique · 3 rounds | |||
| 1 | Open Training | -- | |
| 2 | Wall Sit Hold | -- | |
Leaderboard
0 participantsNo one ranked yet
Do WOD scanné with Hyro and set the first time.