4 Tours
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1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Rowing | 1,000 m | |
| 2 | Sandbag Lunges | 200 m | |
| 3 | Wall Balls | 20 m8 kg | |
| 4 | Burpees | 20 m | |
| 5 | Push-Ups | 20 reps | |
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