My Workout
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 14 exercisesAMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Assault Bike | 5:00 |
| 2 | Mobility Flow | 5 reps |
AMRAP
15:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Sled Pull | 100 m75 kg | |
| 2 | Bench Press | 8 reps | |
| 3 | Barbell Back Squat | 8 reps | |
| 4 | Leg Extension | 12 reps | |
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