Scanned WOD
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1 block · 16 exercisesFor Time
Time cap 35:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | Sandbag Lunges | 100 ft | |
| 3 | Burpee Broad Jump | 100 ft | |
| 4 | Farmers Carry | 200 ft | |
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