My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 25 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Roxzone | -- |
| 3 | SkiErg | 1,000 m |
| 4 | Roxzone | -- |
| 5 | Run | 1,000 m |
| 6 | Roxzone | -- |
| 7 | Burpee Broad Jump | 80 m |
| 8 | Roxzone | -- |
| 9 | Run | 1,000 m |
| 10 | Roxzone | -- |
| 11 | Sandbag Lunges | 100 m20 kg |
| 12 | Roxzone | -- |
| 13 | Run | 1,000 m |
| 14 | Roxzone | -- |
| 15 | Echo Bike | 200 m |
| 16 | Roxzone | -- |
| 17 | Run | 1,000 m |
| 18 | Roxzone | -- |
| 19 | Rowing | 1,000 m |
| 20 | Roxzone | -- |
| 21 | Run | 1,000 m |
| 22 | Roxzone | -- |
| 23 | Wall Balls | --6 kg |
| 24 | Roxzone | -- |
| 25 | Run | 1,000 m |
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