Entraînement 1
Try my workoutSee how you do
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1 block · 18 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 800 m | |
| 2 | Rowing | 400 m | |
| 3 | Run | 800 m | |
| 4 | Sandbag Lunges | 50 m15 kg | |
| 5 | Run | 800 m | |
| 6 | Wall Balls | 40 m4 kg | |
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