Hyrox #1
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1 block · 6 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Row | 1,000 m |
| 3 | Run | 500 m |
| 4 | SkiErg | 1,000 m |
| 5 | Burpees | 50 reps |
| 6 | Wall Balls | 50 reps6 kg |
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Do Hyrox #1 with Hyro and set the first time.