HWPO - Run
Try my workoutSee how you do
Download HyroWorkout
3 blocks · 13 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 200 m |
| 2 | Rest | 30 s |
| 3 | Run | 200 m |
| 4 | Rest | 30 s |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,500 m |
| 2 | Rest | 1:00 |
| 3 | Run | 1,000 m |
| 4 | Rest | 1:00 |
| 5 | Run | 800 m |
| 6 | Rest | 1:00 |
| 7 | Run | 400 m |
| 8 | Rest | 3:00 |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,500 m |
Leaderboard
0 participantsNo one ranked yet
Do HWPO - Run with Hyro and set the first time.