Hyrox
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1 block · 256 exercisesFor Time
Time cap 10:00| # | Exercise | Goal | |
|---|---|---|---|
| 16 rounds | |||
| 1 | Run | -- | |
| 2 | SkiErg | 200 m | |
| 3 | Run | 200 m | |
| 4 | Sled Push | 200 m | |
| 5 | Run | 200 m | |
| 6 | Sled Pull | 200 m | |
| 7 | Run | 200 m | |
| 8 | Burpee Broad Jump | 200 m | |
| 9 | Run | 200 m | |
| 10 | Row | 200 m | |
| 11 | Run | 200 m | |
| 12 | Farmers Carry | 200 m | |
| 13 | Run | 200 m | |
| 14 | Sandbag Lunges | 200 m | |
| 15 | Run | 200 m | |
| 16 | Wall Balls | 200 m | |
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