🇺🇸 Emily Comerford / Frank Dipasquale

Done
December 14, 2019United States, New YorkDoubles Mixed
Finish Time
1:09:05
Overall Rank
7 of 45
Age Group Rank
30-39 · 5 of 25

Performances

Compared against all athletes from your division.

Total Time
7 of 45
1:09:05

Top 16%

Runs
12 of 45
41:30

Top 27%

Workouts
1 of 45
24:13

Top 2.2%

Roxzone
4 of 45
03:25

Top 8.9%

We're building the performance radar.

Runs

Ratio: 60% Avg Pace: 5'11 Fastest Run: 4'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 45
04:16

Top 16%

Run 2
7 of 45
04:44

Top 16%

Run 3
12 of 45
05:23

Top 27%

Run 4
14 of 45
05:34

Top 31%

Run 5
13 of 45
05:31

Top 29%

Run 6
12 of 45
05:23

Top 27%

Run 7
13 of 45
05:25

Top 29%

Run 8
10 of 45
05:17

Top 22%

Workouts

Avg Workout: 3'02 Workout Ratio: 35%

1000m SkiErg
12 of 45
04:08

Top 27%

50m Sled Push
2 of 45
01:52

Top 4.4%

50m Sled Pull
11 of 45
04:10

Top 24%

80m Burpee Broad Jump
7 of 45
02:31

Top 16%

1000m Row
2 of 45
04:18

Top 4.4%

200m Farmers Carry
4 of 45
01:30

Top 8.9%

100m Sandbag Lunges
1 of 45
02:16

Top 2.2%

Wall Balls
3 of 45
03:28

Top 6.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:16#7
1000m SkiErg04:08#12
Run 204:44#7
50m Sled Push01:52#2
Run 305:23#12
50m Sled Pull04:10#11
Run 405:34#14
80m Burpee Broad Jump02:31#7
Run 505:31#13
1000m Row04:18#2
Run 605:23#12
200m Farmers Carry01:30#4
Run 705:25#13
100m Sandbag Lunges02:16#1
Run 805:17#10
Wall Balls03:28#3