🇺🇸 Shelley Russell / Emily Makynen

Done
December 14, 2019United States, New YorkDoubles Women
Finish Time
1:08:01
Overall Rank
2 of 58
Age Group Rank
30-39 · 1 of 28

Performances

Compared against all athletes from your division.

Total Time
2 of 58
1:08:01

Top 3.4%

Runs
3 of 58
39:36

Top 5.2%

Workouts
4 of 58
24:19

Top 6.9%

Roxzone
5 of 58
04:10

Top 8.6%

We're building the performance radar.

Runs

Ratio: 58% Avg Pace: 4'57 Fastest Run: 4'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 58
04:22

Top 12%

Run 2
4 of 58
04:48

Top 6.9%

Run 3
1 of 58
04:52

Top 1.7%

Run 4
2 of 58
04:58

Top 3.4%

Run 5
4 of 58
05:10

Top 6.9%

Run 6
4 of 58
05:09

Top 6.9%

Run 7
3 of 58
05:13

Top 5.2%

Run 8
6 of 58
05:08

Top 10%

Workouts

Avg Workout: 3'02 Workout Ratio: 36%

1000m SkiErg
2 of 58
04:07

Top 3.4%

50m Sled Push
2 of 58
01:30

Top 3.4%

50m Sled Pull
21 of 58
04:17

Top 36%

80m Burpee Broad Jump
12 of 58
03:11

Top 21%

1000m Row
1 of 58
04:20

Top 1.7%

200m Farmers Carry
4 of 58
01:35

Top 6.9%

100m Sandbag Lunges
4 of 58
02:33

Top 6.9%

Wall Balls
7 of 58
02:46

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:22#7
1000m SkiErg04:07#2
Run 204:48#4
50m Sled Push01:30#2
Run 304:52#1
50m Sled Pull04:17#21
Run 404:58#2
80m Burpee Broad Jump03:11#12
Run 505:10#4
1000m Row04:20#1
Run 605:09#4
200m Farmers Carry01:35#4
Run 705:13#3
100m Sandbag Lunges02:33#4
Run 805:08#6
Wall Balls02:46#7