🇺🇸 Shane Cote

Done
December 14, 2019United States, New YorkMen
Finish Time
1:16:26
Overall Rank
22 of 142
Age Group Rank
25-29 · 5 of 26

Performances

Compared against all athletes from your division.

Total Time
22 of 142
1:16:26

Top 16%

Runs
23 of 141
37:07

Top 16%

Workouts
34 of 142
35:13

Top 24%

Roxzone
15 of 142
04:11

Top 11%

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Runs

Ratio: 49% Avg Pace: 4'38 Fastest Run: 3'52

Evolution
Spot pacing changes across the eight running laps.
Run 1
37 of 142
03:52

Top 26%

Run 2
35 of 142
04:28

Top 25%

Run 3
26 of 142
04:48

Top 18%

Run 4
21 of 142
04:43

Top 15%

Run 5
21 of 140
04:42

Top 15%

Run 6
21 of 142
04:42

Top 15%

Run 7
25 of 142
04:46

Top 18%

Run 8
32 of 141
05:09

Top 23%

Workouts

Avg Workout: 4'24 Workout Ratio: 46%

1000m SkiErg
108 of 142
04:40

Top 76%

50m Sled Push
59 of 142
03:49

Top 42%

50m Sled Pull
41 of 141
05:06

Top 29%

80m Burpee Broad Jump
32 of 142
04:12

Top 23%

1000m Row
10 of 142
04:25

Top 7.0%

200m Farmers Carry
111 of 142
03:02

Top 78%

100m Sandbag Lunges
35 of 142
04:06

Top 25%

Wall Balls
57 of 142
05:53

Top 40%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:52#37
1000m SkiErg04:40#108
Run 204:28#35
50m Sled Push03:49#59
Run 304:48#26
50m Sled Pull05:06#41
Run 404:43#21
80m Burpee Broad Jump04:12#32
Run 504:42#21
1000m Row04:25#10
Run 604:42#21
200m Farmers Carry03:02#111
Run 704:46#25
100m Sandbag Lunges04:06#35
Run 805:09#32
Wall Balls05:53#57