🇺🇸 Ryan Nowack
DoneDecember 14, 2019United States, New YorkMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:20:33
Overall Rank
38 of 142
Age Group Rank
25-29 · 11 of 26
Performances
Compared against all athletes from your division.
Total Time
38 of 142
1:20:33
Top 27%
Runs
38 of 141
38:54
Top 27%
Workouts
35 of 142
35:27
Top 25%
Roxzone
84 of 142
06:17
Top 59%
We're building the performance radar.
Runs
Ratio: 48% Avg Pace: 4'52 Fastest Run: 3'43
Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 142
03:43
Top 19%
Run 2
53 of 142
04:42
Top 37%
Run 3
43 of 142
05:06
Top 30%
Run 4
62 of 142
05:19
Top 44%
Run 5
43 of 140
05:04
Top 31%
Run 6
56 of 142
05:07
Top 39%
Run 7
30 of 142
04:48
Top 21%
Run 8
31 of 141
05:08
Top 22%
Workouts
Avg Workout: 4'26 Workout Ratio: 44%
1000m SkiErg
10 of 142
03:57
Top 7.0%
50m Sled Push
132 of 142
07:32
Top 93%
50m Sled Pull
55 of 141
05:33
Top 39%
80m Burpee Broad Jump
6 of 142
03:22
Top 4.2%
1000m Row
45 of 142
04:42
Top 32%
200m Farmers Carry
61 of 142
02:22
Top 43%
100m Sandbag Lunges
10 of 142
03:32
Top 7.0%
Wall Balls
8 of 142
04:27
Top 5.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:43 | #27 |
| 1000m SkiErg | 03:57 | #10 |
| Run 2 | 04:42 | #53 |
| 50m Sled Push | 07:32 | #132 |
| Run 3 | 05:06 | #43 |
| 50m Sled Pull | 05:33 | #55 |
| Run 4 | 05:19 | #62 |
| 80m Burpee Broad Jump | 03:22 | #6 |
| Run 5 | 05:04 | #43 |
| 1000m Row | 04:42 | #45 |
| Run 6 | 05:07 | #56 |
| 200m Farmers Carry | 02:22 | #61 |
| Run 7 | 04:48 | #30 |
| 100m Sandbag Lunges | 03:32 | #10 |
| Run 8 | 05:08 | #31 |
| Wall Balls | 04:27 | #8 |