🇺🇸 Michael Pommerening

Done
December 14, 2019United States, New YorkMen
Finish Time
1:29:10
Overall Rank
79 of 142
Age Group Rank
45-49 · 8 of 16

Performances

Compared against all athletes from your division.

Total Time
79 of 142
1:29:10

Top 56%

Runs
84 of 141
44:19

Top 60%

Workouts
76 of 142
39:05

Top 54%

Roxzone
72 of 142
05:50

Top 51%

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Runs

Ratio: 50% Avg Pace: 5'32 Fastest Run: 5'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
112 of 142
05:07

Top 79%

Run 2
111 of 142
05:24

Top 78%

Run 3
65 of 142
05:25

Top 46%

Run 4
73 of 142
05:33

Top 51%

Run 5
73 of 140
05:34

Top 52%

Run 6
84 of 142
05:36

Top 59%

Run 7
97 of 142
05:53

Top 68%

Run 8
74 of 141
05:50

Top 53%

Workouts

Avg Workout: 4'53 Workout Ratio: 44%

1000m SkiErg
30 of 142
04:10

Top 21%

50m Sled Push
67 of 142
04:00

Top 47%

50m Sled Pull
36 of 141
04:55

Top 26%

80m Burpee Broad Jump
80 of 142
05:24

Top 56%

1000m Row
38 of 142
04:39

Top 27%

200m Farmers Carry
22 of 142
01:59

Top 16%

100m Sandbag Lunges
111 of 142
06:36

Top 78%

Wall Balls
102 of 142
07:22

Top 72%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:07#112
1000m SkiErg04:10#30
Run 205:24#111
50m Sled Push04:00#67
Run 305:25#65
50m Sled Pull04:55#36
Run 405:33#73
80m Burpee Broad Jump05:24#80
Run 505:34#73
1000m Row04:39#38
Run 605:36#84
200m Farmers Carry01:59#22
Run 705:53#97
100m Sandbag Lunges06:36#111
Run 805:50#74
Wall Balls07:22#102