🇺🇸 Christopher Frank

Done
December 14, 2019United States, New YorkMen
Finish Time
1:16:38
Overall Rank
24 of 142
Age Group Rank
50-54 · 1 of 9

Performances

Compared against all athletes from your division.

Total Time
24 of 142
1:16:38

Top 17%

Runs
32 of 141
38:24

Top 23%

Workouts
27 of 142
33:58

Top 19%

Roxzone
22 of 142
04:22

Top 16%

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Runs

Ratio: 50% Avg Pace: 4'48 Fastest Run: 3'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
50 of 142
03:59

Top 35%

Run 2
46 of 142
04:36

Top 32%

Run 3
33 of 142
04:56

Top 23%

Run 4
38 of 142
04:59

Top 27%

Run 5
45 of 140
05:07

Top 32%

Run 6
41 of 142
04:58

Top 29%

Run 7
30 of 142
04:48

Top 21%

Run 8
27 of 141
05:03

Top 19%

Workouts

Avg Workout: 4'15 Workout Ratio: 44%

1000m SkiErg
5 of 142
03:54

Top 3.5%

50m Sled Push
26 of 142
03:02

Top 18%

50m Sled Pull
27 of 141
04:38

Top 19%

80m Burpee Broad Jump
88 of 142
05:35

Top 62%

1000m Row
27 of 142
04:33

Top 19%

200m Farmers Carry
25 of 142
02:00

Top 18%

100m Sandbag Lunges
63 of 142
04:45

Top 44%

Wall Balls
41 of 142
05:31

Top 29%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:59#50
1000m SkiErg03:54#5
Run 204:36#46
50m Sled Push03:02#26
Run 304:56#33
50m Sled Pull04:38#27
Run 404:59#38
80m Burpee Broad Jump05:35#88
Run 505:07#45
1000m Row04:33#27
Run 604:58#41
200m Farmers Carry02:00#25
Run 704:48#30
100m Sandbag Lunges04:45#63
Run 805:03#27
Wall Balls05:31#41