🇺🇸 Ron Christopher

Done
December 14, 2019United States, New YorkMen
Finish Time
1:23:53
Overall Rank
58 of 142
Age Group Rank
30-34 · 14 of 34

Performances

Compared against all athletes from your division.

Total Time
58 of 142
1:23:53

Top 41%

Runs
75 of 141
43:00

Top 53%

Workouts
19 of 142
32:05

Top 13%

Roxzone
128 of 142
08:52

Top 90%

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Runs

Ratio: 51% Avg Pace: 5'23 Fastest Run: 4'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
65 of 142
04:07

Top 46%

Run 2
89 of 142
05:05

Top 63%

Run 3
80 of 142
05:38

Top 56%

Run 4
102 of 142
05:54

Top 72%

Run 5
68 of 140
05:31

Top 49%

Run 6
77 of 142
05:30

Top 54%

Run 7
85 of 142
05:39

Top 60%

Run 8
59 of 141
05:38

Top 42%

Workouts

Avg Workout: 4'01 Workout Ratio: 38%

1000m SkiErg
38 of 142
04:12

Top 27%

50m Sled Push
1 of 142
01:52

Top 0.7%

50m Sled Pull
32 of 141
04:45

Top 23%

80m Burpee Broad Jump
54 of 142
04:49

Top 38%

1000m Row
41 of 142
04:40

Top 29%

200m Farmers Carry
15 of 142
01:51

Top 11%

100m Sandbag Lunges
54 of 142
04:35

Top 38%

Wall Balls
32 of 142
05:21

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:07#65
1000m SkiErg04:12#38
Run 205:05#89
50m Sled Push01:52#1
Run 305:38#80
50m Sled Pull04:45#32
Run 405:54#102
80m Burpee Broad Jump04:49#54
Run 505:31#68
1000m Row04:40#41
Run 605:30#77
200m Farmers Carry01:51#15
Run 705:39#85
100m Sandbag Lunges04:35#54
Run 805:38#59
Wall Balls05:21#32