🇺🇸 Dalitso Nkhoma

Done
December 14, 2019United States, New YorkWomen
Finish Time
2:10:03
Overall Rank
114 of 121
Age Group Rank
25-29 · 24 of 27

Performances

Compared against all athletes from your division.

Total Time
114 of 121
2:10:03

Top 94%

Runs
114 of 118
1:05:57

Top 97%

Workouts
114 of 121
55:44

Top 94%

Roxzone
97 of 118
08:26

Top 82%

We're building the performance radar.

Runs

Ratio: 51% Avg Pace: 8'15 Fastest Run: 6'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
120 of 121
06:09

Top 99%

Run 2
115 of 120
07:16

Top 96%

Run 3
115 of 119
08:06

Top 97%

Run 4
112 of 119
08:30

Top 94%

Run 5
115 of 119
08:48

Top 97%

Run 6
112 of 118
08:37

Top 95%

Run 7
112 of 117
08:41

Top 96%

Run 8
112 of 118
09:55

Top 95%

Workouts

Avg Workout: 6'58 Workout Ratio: 43%

1000m SkiErg
87 of 121
05:42

Top 72%

50m Sled Push
60 of 121
03:19

Top 50%

50m Sled Pull
63 of 121
06:34

Top 52%

80m Burpee Broad Jump
120 of 121
18:45

Top 99%

1000m Row
70 of 121
05:55

Top 58%

200m Farmers Carry
94 of 121
03:05

Top 78%

100m Sandbag Lunges
110 of 121
07:15

Top 91%

Wall Balls
66 of 121
05:09

Top 55%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:09#120
1000m SkiErg05:42#87
Run 207:16#115
50m Sled Push03:19#60
Run 308:06#115
50m Sled Pull06:34#63
Run 408:30#112
80m Burpee Broad Jump18:45#120
Run 508:48#115
1000m Row05:55#70
Run 608:37#112
200m Farmers Carry03:05#94
Run 708:41#112
100m Sandbag Lunges07:15#110
Run 809:55#112
Wall Balls05:09#66