🇺🇸 Keith Lawrence

Done
December 14, 2019United States, New YorkPro Men
Finish Time
1:26:22
Overall Rank
23 of 70
Age Group Rank
35-39 · 2 of 15

Performances

Compared against all athletes from your division.

Total Time
23 of 70
1:26:22

Top 33%

Runs
37 of 70
42:00

Top 53%

Workouts
18 of 69
37:16

Top 26%

Roxzone
53 of 69
07:11

Top 77%

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Runs

Ratio: 49% Avg Pace: 5'15 Fastest Run: 3'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
23 of 70
03:45

Top 33%

Run 2
26 of 70
04:29

Top 37%

Run 3
33 of 70
05:12

Top 47%

Run 4
37 of 70
05:12

Top 53%

Run 5
29 of 70
05:11

Top 41%

Run 6
16 of 70
04:47

Top 23%

Run 7
47 of 69
05:48

Top 68%

Run 8
61 of 69
07:39

Top 88%

Workouts

Avg Workout: 4'40 Workout Ratio: 43%

1000m SkiErg
25 of 70
04:03

Top 36%

50m Sled Push
22 of 70
05:11

Top 31%

50m Sled Pull
19 of 70
07:33

Top 27%

80m Burpee Broad Jump
1 of 70
02:18

Top 1.4%

1000m Row
47 of 70
05:00

Top 67%

200m Farmers Carry
48 of 70
02:55

Top 69%

100m Sandbag Lunges
22 of 70
04:27

Top 31%

Wall Balls
23 of 70
05:49

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:45#23
1000m SkiErg04:03#25
Run 204:29#26
50m Sled Push05:11#22
Run 305:12#33
50m Sled Pull07:33#19
Run 405:12#37
80m Burpee Broad Jump02:18#1
Run 505:11#29
1000m Row05:00#47
Run 604:47#16
200m Farmers Carry02:55#48
Run 705:48#47
100m Sandbag Lunges04:27#22
Run 807:39#61
Wall Balls05:49#23