🇺🇸 Alexander Nicholas

Done
December 14, 2019United States, New YorkPro Men
Finish Time
1:07:24
Overall Rank
3 of 70
Age Group Rank
40-44 · 1 of 10

Performances

Compared against all athletes from your division.

Total Time
3 of 70
1:07:24

Top 4.3%

Runs
12 of 70
36:09

Top 17%

Workouts
2 of 69
27:42

Top 2.9%

Roxzone
9 of 69
03:36

Top 13%

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Runs

Ratio: 54% Avg Pace: 4'31 Fastest Run: 3'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
14 of 70
03:34

Top 20%

Run 2
16 of 70
04:18

Top 23%

Run 3
15 of 70
04:46

Top 21%

Run 4
12 of 70
04:38

Top 17%

Run 5
8 of 70
04:36

Top 11%

Run 6
17 of 70
04:49

Top 24%

Run 7
9 of 69
04:34

Top 13%

Run 8
12 of 69
04:57

Top 17%

Workouts

Avg Workout: 3'28 Workout Ratio: 41%

1000m SkiErg
8 of 70
03:55

Top 11%

50m Sled Push
7 of 70
03:49

Top 10%

50m Sled Pull
2 of 70
04:08

Top 2.9%

80m Burpee Broad Jump
2 of 70
02:28

Top 2.9%

1000m Row
2 of 70
03:58

Top 2.9%

200m Farmers Carry
19 of 70
02:09

Top 27%

100m Sandbag Lunges
2 of 70
03:13

Top 2.9%

Wall Balls
1 of 70
04:02

Top 1.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:34#14
1000m SkiErg03:55#8
Run 204:18#16
50m Sled Push03:49#7
Run 304:46#15
50m Sled Pull04:08#2
Run 404:38#12
80m Burpee Broad Jump02:28#2
Run 504:36#8
1000m Row03:58#2
Run 604:49#17
200m Farmers Carry02:09#19
Run 704:34#9
100m Sandbag Lunges03:13#2
Run 804:57#12
Wall Balls04:02#1