🇺🇸 Rashaad Slowley

Done
December 14, 2019United States, New YorkPro Men
Finish Time
1:28:06
Overall Rank
29 of 70
Age Group Rank
25-29 · 12 of 21

Performances

Compared against all athletes from your division.

Total Time
29 of 70
1:28:06

Top 41%

Runs
43 of 70
43:44

Top 61%

Workouts
15 of 69
36:45

Top 22%

Roxzone
58 of 69
07:43

Top 84%

We're building the performance radar.

Runs

Ratio: 50% Avg Pace: 5'28 Fastest Run: 3'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
29 of 70
03:49

Top 41%

Run 2
50 of 70
05:04

Top 71%

Run 3
60 of 70
06:13

Top 86%

Run 4
58 of 70
06:00

Top 83%

Run 5
50 of 70
05:42

Top 71%

Run 6
37 of 70
05:18

Top 53%

Run 7
39 of 69
05:33

Top 57%

Run 8
33 of 69
06:08

Top 48%

Workouts

Avg Workout: 4'36 Workout Ratio: 42%

1000m SkiErg
11 of 70
03:57

Top 16%

50m Sled Push
11 of 70
04:17

Top 16%

50m Sled Pull
21 of 70
07:49

Top 30%

80m Burpee Broad Jump
14 of 70
03:39

Top 20%

1000m Row
43 of 70
04:52

Top 61%

200m Farmers Carry
28 of 70
02:18

Top 40%

100m Sandbag Lunges
16 of 70
03:59

Top 23%

Wall Balls
27 of 70
05:54

Top 39%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:49#29
1000m SkiErg03:57#11
Run 205:04#50
50m Sled Push04:17#11
Run 306:13#60
50m Sled Pull07:49#21
Run 406:00#58
80m Burpee Broad Jump03:39#14
Run 505:42#50
1000m Row04:52#43
Run 605:18#37
200m Farmers Carry02:18#28
Run 705:33#39
100m Sandbag Lunges03:59#16
Run 806:08#33
Wall Balls05:54#27