🇺🇸 Michael Day

Done
December 14, 2019United States, New YorkPro Men
Finish Time
1:17:32
Overall Rank
9 of 70
Age Group Rank
35-39 · 1 of 15

Performances

Compared against all athletes from your division.

Total Time
9 of 70
1:17:32

Top 13%

Runs
8 of 70
35:22

Top 11%

Workouts
17 of 69
37:05

Top 25%

Roxzone
26 of 69
05:09

Top 38%

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Runs

Ratio: 46% Avg Pace: 4'25 Fastest Run: 3'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 70
03:42

Top 27%

Run 2
13 of 70
04:17

Top 19%

Run 3
8 of 70
04:35

Top 11%

Run 4
8 of 70
04:31

Top 11%

Run 5
12 of 70
04:40

Top 17%

Run 6
5 of 70
04:25

Top 7.1%

Run 7
8 of 69
04:31

Top 12%

Run 8
8 of 69
04:44

Top 12%

Workouts

Avg Workout: 4'38 Workout Ratio: 48%

1000m SkiErg
12 of 70
03:58

Top 17%

50m Sled Push
52 of 70
07:18

Top 74%

50m Sled Pull
17 of 70
06:55

Top 24%

80m Burpee Broad Jump
25 of 70
04:11

Top 36%

1000m Row
25 of 70
04:30

Top 36%

200m Farmers Carry
3 of 70
01:40

Top 4.3%

100m Sandbag Lunges
7 of 70
03:36

Top 10%

Wall Balls
4 of 70
04:57

Top 5.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:42#19
1000m SkiErg03:58#12
Run 204:17#13
50m Sled Push07:18#52
Run 304:35#8
50m Sled Pull06:55#17
Run 404:31#8
80m Burpee Broad Jump04:11#25
Run 504:40#12
1000m Row04:30#25
Run 604:25#5
200m Farmers Carry01:40#3
Run 704:31#8
100m Sandbag Lunges03:36#7
Run 804:44#8
Wall Balls04:57#4