🇺🇸 Alex Prostano / Bethany Welch

Done
Date TBAUnited States, U S Championships Of Fitness 2021 ChicagoDoubles Mixed
Finish Time
1:13:39
Overall Rank
3 of 12
Age Group Rank
16-29 · 2 of 5

Performances

Compared against all athletes from your division.

Total Time
3 of 12
1:13:39

Top 25%

Runs
3 of 12
39:02

Top 21%

Workouts
3 of 12
29:37

Top 21%

Roxzone
2 of 12
05:03

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'53 Fastest Run: 3'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 12
03:49

Top 38%

Run 2
4 of 12
04:45

Top 29%

Run 3
6 of 12
05:12

Top 50%

Run 4
7 of 12
05:21

Top 54%

Run 5
1 of 12
05:01

Top 8.3%

Run 6
3 of 12
05:03

Top 21%

Run 7
2 of 12
04:55

Top 13%

Run 8
3 of 12
04:56

Top 21%

Workouts

Avg Workout: 3'42 Workout Ratio: 40%

1000m SkiErg
5 of 12
03:57

Top 38%

50m Sled Push
1 of 12
02:06

Top 4.2%

50m Sled Pull
10 of 12
06:59

Top 79%

80m Burpee Broad Jump
3 of 12
02:06

Top 21%

1000m Row
6 of 12
04:17

Top 46%

200m Farmers Carry
5 of 12
01:56

Top 46%

100m Sandbag Lunges
2 of 12
03:59

Top 13%

Wall Balls
7 of 12
04:17

Top 54%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:49#5
1000m SkiErg03:57#5
Run 204:45#4
50m Sled Push02:06#1
Run 305:12#6
50m Sled Pull06:59#10
Run 405:21#7
80m Burpee Broad Jump02:06#3
Run 505:01#1
1000m Row04:17#6
Run 605:03#3
200m Farmers Carry01:56#5
Run 704:55#2
100m Sandbag Lunges03:59#2
Run 804:56#3
Wall Balls04:17#7