🇺🇸 Rich Ryan

Done
Date TBAUnited States, U S Championships Of Fitness 2021 ChicagoElite Men
Finish Time
1:08:56
Overall Rank
5 of 9
Age Group Rank
all · 5 of 9

Performances

Compared against all athletes from your division.

Total Time
5 of 9
1:08:56

Top 56%

Runs
3 of 9
30:45

Top 28%

Workouts
7 of 9
33:47

Top 72%

Roxzone
5 of 9
04:24

Top 50%

RunSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 3'51 Fastest Run: 3'06

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 9
03:06

Top 17%

Run 2
2 of 9
03:40

Top 28%

Run 3
3 of 9
04:04

Top 28%

Run 4
2 of 9
03:55

Top 17%

Run 5
3 of 9
03:58

Top 28%

Run 6
2 of 9
03:53

Top 17%

Run 7
1 of 9
03:51

Top 5.6%

Run 8
6 of 9
04:18

Top 61%

Workouts

Avg Workout: 4'13 Workout Ratio: 49%

1000m SkiErg
5 of 9
03:58

Top 56%

50m Sled Push
8 of 9
05:11

Top 83%

50m Sled Pull
9 of 9
07:38

Top 94%

80m Burpee Broad Jump
2 of 9
02:32

Top 17%

1000m Row
5 of 9
04:13

Top 50%

200m Farmers Carry
7 of 9
01:47

Top 78%

100m Sandbag Lunges
8 of 9
05:20

Top 83%

Wall Balls
1 of 9
03:08

Top 5.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:06#2
1000m SkiErg03:58#5
Run 203:40#2
50m Sled Push05:11#8
Run 304:04#3
50m Sled Pull07:38#9
Run 403:55#2
80m Burpee Broad Jump02:32#2
Run 503:58#3
1000m Row04:13#5
Run 603:53#2
200m Farmers Carry01:47#7
Run 703:51#1
100m Sandbag Lunges05:20#8
Run 804:18#6
Wall Balls03:08#1